Boundaries? Who needs them? I DO. YOU DO. EVERYONE DOES?
Learning to set boundaries remains a greater challenge for me than I prefer. Much of my identity was unconsciously defined by the desire to be liked, loved, approved of, acknowledged and included. Putting my needs first – and possibly upsetting someone along the way – often didn’t sit right with me and at times was downright scary. We’re going to tackle the “people pleasing syndrome” by talking about what boundaries are, why we struggle to set them, how to deal with the adjustment period, and 30 techniques to set great ones that are not harsh, woo woo, or unrealistic.